1.
Swedish massage was developed in
year of 1700 by the Swedish doctor named Per Henrik Ling. This type of massage
involves long, flowing movements designed to increase circulation and blood
flow to the heart. It is characterized by a series of techniques designed to
relax the muscles by rubbing in depth to the same direction. Swedish massage can reduce recovery time from
muscle strain as favorably affects the ligaments and tendons, it stimulates the
skin and calms the nerves. Swedish massage is most commonly used to relieve the
stress both emotional and physical.