Swedish massage

Swedish massage was developed in year of 1700 by the Swedish doctor named Per Henrik Ling. This type of massage involves long, flowing movements designed to increase circulation and blood flow to the heart. It is characterized by a series of techniques designed to relax the muscles by rubbing in depth to the same direction.  Swedish massage can reduce recovery time from muscle strain as favorably affects the ligaments and tendons, it stimulates the skin and calms the nerves. Swedish massage is most commonly used to relieve the stress both emotional and physical.